L-Tryptophan
L-Tryptophan is found naturally in many protein-containing foods, such as poultry, eggs, dairy products, nuts, and seeds. It is also available as a dietary supplement, often used to supportmood, sleep quality, and overall mental health. As with any supplement, it's important to follow recommended dosages and consult with a healthcare provider before starting supplementation, especially if you have existing medical conditions or are taking medications.
L-Tryptophan is found naturally in many protein-containing foods, such as poultry, eggs, dairy products, nuts, and seeds. It is also available as a dietary supplement, often used to supportmood, sleep quality, and overall mental health. As with any supplement, it's important to follow recommended dosages and consult with a healthcare provider before starting supplementation, especially if you have existing medical conditions or are taking medications.
L-Tryptophan is found naturally in many protein-containing foods, such as poultry, eggs, dairy products, nuts, and seeds. It is also available as a dietary supplement, often used to supportmood, sleep quality, and overall mental health. As with any supplement, it's important to follow recommended dosages and consult with a healthcare provider before starting supplementation, especially if you have existing medical conditions or are taking medications.