L-Theanine
L-Theanine is an amino acid found primarily in tea leaves, especially in green tea. It is known for its calming and relaxing effects without causing drowsiness. L-Theanine promotes relaxation by increasing levels of neurotransmitters such as GABA, serotonin, and dopamine in the brain. These neurotransmitters help regulate mood, sleep, emotion, and cognition. L-Theanine is commonly used as a dietary supplement to support stress management, mental relaxation, and cognitive function. It is often taken in combination with caffeine to mitigate the jittery effects of caffeine while enhancing its cognitive benefits.
L-Theanine is an amino acid found primarily in tea leaves, especially in green tea. It is known for its calming and relaxing effects without causing drowsiness. L-Theanine promotes relaxation by increasing levels of neurotransmitters such as GABA, serotonin, and dopamine in the brain. These neurotransmitters help regulate mood, sleep, emotion, and cognition. L-Theanine is commonly used as a dietary supplement to support stress management, mental relaxation, and cognitive function. It is often taken in combination with caffeine to mitigate the jittery effects of caffeine while enhancing its cognitive benefits.
L-Theanine is an amino acid found primarily in tea leaves, especially in green tea. It is known for its calming and relaxing effects without causing drowsiness. L-Theanine promotes relaxation by increasing levels of neurotransmitters such as GABA, serotonin, and dopamine in the brain. These neurotransmitters help regulate mood, sleep, emotion, and cognition. L-Theanine is commonly used as a dietary supplement to support stress management, mental relaxation, and cognitive function. It is often taken in combination with caffeine to mitigate the jittery effects of caffeine while enhancing its cognitive benefits.